Explore Our Classes

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INFRARED

HEATED

HOT SCULPT

Hot Sculpt is a high-energy, infrared-heated Pilates and strength fusion class that combines sweat, sculpting, and music-driven movement to build full-body strength, boost endurance, and leave you feeling powerful and glowing.

  • Where it all began, the notorious Sculpt with Sie! Where strength meets sweat and your inner fire takes over.

    Hot Sculpt is a high-energy, music-driven  Pilates class  with fusion of strength training, creating dynamic sculpting movements — all done in an infrared heated room to elevate your endurance, deepen your mobility, and leave you glowing from the inside out. Expect a mix of light weights, resistance bands, wheels, gliders , blocks and bodyweight flows designed to tone, strengthen, and sculpt every major muscle group.

    The heat (infrared) boosts circulation, enhances flexibility, supports muscle recovery, and helps you tap into a powerful mind–body connection. This is your time to challenge yourself and transform how strong you feel.

    I promise you that you will not find another class like this one. Describing it doesn’t do it justice- you’ll just have to try it.

    • Full-body strengthening

    • Increased cardiovascular endurance

    • Sculpted arms, legs, glutes, and abs

    • Improved balance and mobility

    • A fun, empowering, sweat-dripping workout

  • various resistance bands, blocks, hand weights, etc. (mats & equipment provided)

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A person performing a yoga pose on a black mat, wearing a white outfit with a dark strap around the knee, with a brown yoga circle around the ankle and wrist.

NON

HEATED

TONE & ALIGN

Tone & Align is a non-heated, low-impact mat Pilates class focused on alignment, breath, and controlled movement to build deep core strength, improve posture, and create long, balanced muscles.

  • Tone & Align is a non-heated, low-impact mat Pilates class designed to build deep core strength, improve posture, and create long, balanced muscles. This class focuses on proper alignment, breath awareness, and intentional movement to support strength, stability, and mobility.

    Each class includes controlled Pilates sequences that target the core, glutes, legs, and upper body, with precise cueing to help you move safely and effectively. Optional Pilates equipment such as ankle weights, resistance bands, blocks, and wheels may be used to enhance the workout, with modifications always offered.

    At a steady, mindful pace, Tone & Align is ideal for Pilates beginners learning foundational technique, as well as experienced practitioners looking to refine alignment and reconnect to their Pilates practice. This non-heated Pilates class is suitable for all levels and supports confident, sustainable movement.

    • Stronger Deep Core & Stability

    • Improved Posture & Alignment

    • Long, Toned Muscles Without Impact

    • Mind–Body Connection & Stress Relief

    • Increased Confidence in Movement

  • bands, blocks, ankle weights, etc. (mats & equipment provided)

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LUNCH GLOW & GO PILATES

NON

HEATED

Lunch Glow & Go is a 40-minute, non-heated mat Pilates class that delivers an efficient midday reset with low-impact sculpting, core strength, and mobility to help you feel energized, aligned, and refreshed for the rest of your day.

  • Lunch Glow & Go is a 40-minute, non-heated mat Pilates class designed to re-energize your body, reset posture, and refresh your mind — all within your lunch break. This efficient Pilates workout blends focused core work, strength-building exercises, and mobility-driven stretches to help you feel longer, stronger, and more energized.

    Expect intentional cueing, low-impact sculpting, and functional movement patterns that support better alignment and relieve desk-related stiffness. With a steady, accessible pace, this non-heated Pilates class is suitable for all levels and ideal for anyone looking for a quick, effective midday reset.

    Walk in tired. Walk out centered, toned, and recharged.

    This class is a low-impact, energizing, and guided with precise cueing to help you move mindfully — even before your first coffee. You’ll leave feeling refreshed, sculpted, and ready to take on your day and weekend with confidence.

    • Midday Energy Boost

    • Posture Reset & Desk Relief

    • Efficient Full-Body Workout

    • Low-Impact, Joint-Friendly Movement

    • Improved Focus & Mental Clarity

  • bands, blocks, ankle weights, etc. (mats & equipment provided)

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A person practicing yoga in a pose with one leg extended upwards and holding a ball under one foot, on a flat surface against a plain wall.

NON

HEATED

WAKE & SHAKE

Wake & Shake (non-heated)is an early morning Pilates class. Start your day with intention, strength, and the perfect early-morning energy boost.

  • This is a 45- minute Pilates class designed to wake up your body, activate your core, and set the tone for a grounded, strong, and productive day. Expect a blend of classic Pilates mat work, functional full-body strengthening, and lengthening stretches to open up the spine, hips, and shoulders.

    This class is a low-impact, energizing, and guided with precise cueing to help you move mindfully — even before your first coffee. You’ll leave feeling refreshed, sculpted, and ready to take on your day and weekend with confidence.

    • Boosts Morning Energy & Circulation

    • Activates Core & Full-Body Strength

    • Improves Mobility & Flexibility

    • Enhances Focus & Mental Clarity

    • Low-Impact & Joint-Friendly

  • bands, blocks, ankle weights, hand weights, Pilates ring etc. (mats & equipment provided)

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