Explore Our Classes

Person performing a fitness pose on the floor against a plain white wall, with one leg extended upward and the other bent underneath.

INFRARED

HEATED

HOT SCULPT

Hot Sculpt is a high-energy, infrared-heated Pilates and strength fusion class that combines sweat, sculpting, and music-driven movement to build full-body strength, boost endurance, and leave you feeling powerful and glowing.

  • Where it all began, the notorious Sculpt with Sie! Where strength meets sweat and your inner fire takes over.

    Hot Sculpt is a high-energy, music-driven  Pilates class  with fusion of strength training, creating dynamic sculpting movements — all done in an infrared heated room to elevate your endurance, deepen your mobility, and leave you glowing from the inside out. Expect a mix of light weights, resistance bands, wheels, gliders , blocks and bodyweight flows designed to tone, strengthen, and sculpt every major muscle group.

    The heat (infrared) boosts circulation, enhances flexibility, supports muscle recovery, and helps you tap into a powerful mind–body connection. This is your time to challenge yourself and transform how strong you feel.

    I promise you that you will not find another class like this one. Describing it doesn’t do it justice- you’ll just have to try it.

    • Full-body strengthening

    • Increased cardiovascular endurance

    • Sculpted arms, legs, glutes, and abs

    • Improved balance and mobility

    • A fun, empowering, sweat-dripping workout

  • various resistance bands, blocks, hand weights, etc. (mats & equipment provided)

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A person practicing yoga wearing a fitness band on their ankle, on a black yoga mat inside a room with a plain white wall.

NON

HEATED

TONE & ALIGN

Tone & Align is a non-heated, low-impact mat Pilates class focused on alignment, breath, and controlled movement to build deep core strength, improve posture, and create long, balanced muscles.

  • Tone & Align is a non-heated, low-impact mat Pilates class designed to build deep core strength, improve posture, and create long, balanced muscles. This class focuses on proper alignment, breath awareness, and intentional movement to support strength, stability, and mobility.

    Each class includes controlled Pilates sequences that target the core, glutes, legs, and upper body, with precise cueing to help you move safely and effectively. Optional Pilates equipment such as ankle weights, resistance bands, blocks, and wheels may be used to enhance the workout, with modifications always offered.

    At a steady, mindful pace, Tone & Align is ideal for Pilates beginners learning foundational technique, as well as experienced practitioners looking to refine alignment and reconnect to their Pilates practice. This non-heated Pilates class is suitable for all levels and supports confident, sustainable movement.

    • Stronger Deep Core & Stability

    • Improved Posture & Alignment

    • Long, Toned Muscles Without Impact

    • Mind–Body Connection & Stress Relief

    • Increased Confidence in Movement

  • bands, blocks, ankle weights, etc. (mats & equipment provided)

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Person lying on the floor using Pilates ball to lift one leg straight up, with the other foot on the ball while lying on their stomach, in a minimalist indoor setting.

NON

HEATED

WAKE & SHAKE

Wake & Shake is a non heated, early morning Pilates class. Start your day with intention, strength, and the perfect early-morning energy boost.

  • This is a 45- minute Pilates class designed to wake up your body, activate your core, and set the tone for a grounded, strong, and productive day. Expect a blend of classic Pilates mat work, functional full-body strengthening, and lengthening stretches to open up the spine, hips, and shoulders.

    This class is a low-impact, energizing, and guided with precise cueing to help you move mindfully — even before your first coffee. You’ll leave feeling refreshed, sculpted, and ready to take on your day and weekend with confidence.

    • Boosts Morning Energy & Circulation

    • Activates Core & Full-Body Strength

    • Improves Mobility & Flexibility

    • Enhances Focus & Mental Clarity

    • Low-Impact & Joint-Friendly

  • bands, blocks, ankle weights, hand weights, Pilates ring etc. (mats & equipment provided)

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A person lying down with their legs raised, wearing gray leggings, white sneakers, and black ankle weights.

LUNCH GLOW & GO PILATES

NON

HEATED

Lunch Glow & Go is a 40-minute, non-heated mat Pilates class that delivers an efficient midday reset with low-impact sculpting, core strength, and mobility to help you feel energized, aligned, and refreshed for the rest of your day.

  • Lunch Glow & Go is a 40-minute, non-heated mat Pilates class designed to re-energize your body, reset posture, and refresh your mind — all within your lunch break. This efficient Pilates workout blends focused core work, strength-building exercises, and mobility-driven stretches to help you feel longer, stronger, and more energized.

    Expect intentional cueing, low-impact sculpting, and functional movement patterns that support better alignment and relieve desk-related stiffness. With a steady, accessible pace, this non-heated Pilates class is suitable for all levels and ideal for anyone looking for a quick, effective midday reset.

    Walk in tired. Walk out centered, toned, and recharged.

    This class is a low-impact, energizing, and guided with precise cueing to help you move mindfully — even before your first coffee. You’ll leave feeling refreshed, sculpted, and ready to take on your day and weekend with confidence.

    • Midday Energy Boost

    • Posture Reset & Desk Relief

    • Efficient Full-Body Workout

    • Low-Impact, Joint-Friendly Movement

    • Improved Focus & Mental Clarity

  • bands, blocks, ankle weights, etc. (mats & equipment provided)

REGISTER

Testimonials

  • "I have been a regular participant in your series since may 2025. I love everything about your classes. I love your passion, your dedication to your participants, you make everyone feel welcome. Thank you for helping me with my journey in bettering myself, even when you use your strong voice to make me sink it lower. It is very well received. Thank you."

    — Ginny MacPhail

  • "100% transformed since training with Sie." Stronger, leaner, and obsessed with how I feel. Her classes are unmatched.

    — Kayla Kampman

  • "Okay Sie!! You're honestly the point where me and friends meet. It's so hard to find time for friends when life gets busy with personal and professional stuff. Senja Rintamaki and I always end up booking yoga workshops or any workshops we feel drawn to - through you, and it helps us spend time together while working on ourselves. It gives us a reason to reconnect! Thank you so much for offering these workshops. We're truly grateful for everything you bring to the community.<3"

    — Jassdip Dhindsa

  • "I have joined in on a few of Sierra’s yoga classes and have always enjoyed her style of teaching. Her instructions are clear, her voice soothes the soul, and I always leave feeling refreshed and calm. She always has so many special touches that really create such a lovely environment. Strongly recommend!<3"

    — Carlea Wolf-Wilde

  • "The hot sculpt and Pilates classes have changed my physique and strength so much. It is my favourite workout to go to and I fell amazing leaving each class!! I feel challenged and motivated each week, I will never stop going to these workouts!"

    — Lizzi Loreto

  • "I have been regularly attending Sierra’s classes for what feels like close to a year now. I started with one weekly class and now attend multiple classes a week. I look forward to these classes so much!!! I love how Sierra pushes you past your comfort zone while also creating a safe, judgment free zone for everyone. So even though she pushes you, you feel safe enough to break, slow down or modify as needed. Her voice is so soothing and sweet but don’t be fooled, she pulls out her let’s get down to business, don’t quit on me now when she needs to! She has a great energy and aura that really shines through I’ve gotten so much stronger thanks to her, not only physically but mentally I love that almost every single class I think to myself, I’m not going to make it through this, but I always do and there’s no better feeling! I highly recommend trying a class if you haven’t, you will not be disappointed!!"

    — Joelle Martin

  • "Sie Rose❣️Your classes are just what the Doctor ordered! Thank you for sharing your amazing talents ! You have given me inspiration to be inspired to take time for myself and my body. You are Amazing<3"

    — Sharon Bracken

  • "Your classes are so good!! The music and lights are such fun details and you always make everyone feel welcomed, accepted and included! 🤍"

    — Julianne Rachelle

  • "When I attended my first sculpt and tone class, I was looking for a challenging workout that would be a change to my regular gym routine. The outcome was so much more rewarding. Sie has a way of making you feel so empowered and capable within this community she is building by pushing you to your limits and just when you think you can't anymore, her assertive voice encourages you to push even harder. She then wraps up the class with encouraging words of self-love, praise and the importance of self-care. The cool towel on the forehead while you rest after a workout that left you questioning whether or not you could push through to the end is the final touch that makes you want to come back and relive the experience over and over again. I agree with the 10/10 would suffer again!"

    — Ashlee Lessard

  • "I started hot sculpt when I was about 7 months postpartum, and it was exactly what I needed; I restored much of my core strength because of this class! Is it hard? Yes, but we can do hard things! The progress I have made from this once/week class is amazing. Such a confidence booster as well! I look forward to this class once per week; it’s empowering. It’s also a great little weekly escape for some “me time” as first mom. Siera is a fantastic, encouraging instructor."

    — Michelle Tolonen

  • "I’ve been attending Sierra’s classes for six months, and skipping one feels like a crime. Sierra is hands down the best: knowledgeable, encouraging, and absolutely not here to let you coast. The classes push you to your limits, making you question your existence while somehow making agony feel like empowerment. Hot Sculpt is heated, intense, and straight-up fire 🔥, so intense I ugly cry internally in the parking lot and still drag myself in. You leave stronger, muscles whispering “never again”, and proud. Tone & Align is the silent killer: calmer, more controlled, and then suddenly every muscle is shaking and you’re humbled. Challenging. Addictive. Worth every shake, groan, and tiny existential crisis. If you want empowerment and strength, and an instructor who brings it every single time, this is it."

    — Courtney Wilson